This is not Pilates. XFormer takes inspiration from the reformer. the work is more intense. more demanding. built to challenge you. It’s slow, controlled, and very hard - in the best way.
in 20 seconds we move to plank to pike, hands on the handle bars in 5, 4, 3, 2, 1 •In 5 seconds we move. Hands to the platform, knees on the carriage at the white line.• working with 1 white spring for a challenge or 2 for support
